13 healthy habits you need to adopt to improve your lifestyle

Healthy habits should be very easy to execute but then life happens.You always start your day with good intentions.
You get out of bed and decide today is the day you start eating healthier. You already made plans to do a 30 minute workout and make a yummy green smoothie. But you look at the time and it’s already 6:30am.
The time went by so fast while you were making breakfast for your family and getting ready for work.

You tell yourself that you will just order in a healthy meal during lunch break but your day gets filled up with meetings and client work and you forget to eat. At this point, anything will do. Even a doughnut.

You haven’t given up yet though. You can still do a 15 minute workout when you get home in the evening. When you get home, you get preoccupied making sure your … Read more

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7 simple ways to treat your body better

Body confidence

“Take care of your body. It’s the only place you have to live” – John Rohn

Do you love your body?

If you say you do, how do you show it? How do you take care of your body and treat it like a priceless treasure? Ok I’m not trying to be deep or anything like that.

I see people punishing their body by starving themselves in an effort to lose weight. Using beauty products with harmful chemicals to get a fairer skin is actually hurting your body and skin. Eating junk food that could lead to high cholesterol and obesity is not a way to take care of your body.

Yeah you could say you are enjoying yourself by taking ice cream and pizza every day but what about your immune system and possible weight gain.

A slim body, flawless skin tone and serene mind mean nothing without a … Read more

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