13 healthy habits you need to adopt to improve your lifestyle

Healthy habits should be very easy to execute but then life happens.You always start your day with good intentions.
You get out of bed and decide today is the day you start eating healthier. You already made plans to do a 30 minute workout and make a yummy green smoothie. But you look at the time and it’s already 6:30am.
The time went by so fast while you were making breakfast for your family and getting ready for work.

You tell yourself that you will just order in a healthy meal during lunch break but your day gets filled up with meetings and client work and you forget to eat. At this point, anything will do. Even a doughnut.

You haven’t given up yet though. You can still do a 15 minute workout when you get home in the evening. When you get home, you get preoccupied making sure your … Read more

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How I changed my diet in 5 easy steps

how-I-cleaned-up-my-diet source

If someone told me years back that I’ll be able to stop eating hot dog every day, I would probably have looked at that person and laughed. Seriously I was a junk food addict. I loved and enjoyed eating junk food every day. I also had the bad habit of eating late. Imagine eating eba by 10pm (I know! what???) I didn’t care about what it did to my skin or body. Yup I would gain weight like crazy every now and then.
I would look at a picture of Beyonce and say “body goals” but I didn’t do anything about it. I honestly never taught eating healthy was a big deal. Sometimes when I would want to do something about it, I’ll just go for a short jog and in my mind I’ve done something big and I should probably have lost 5kg. Ha!

My wakeup call came … Read more

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weight loss tip #2: Stock up on healthy snacks

healthy-snacks

It is so easy to get gala and coke or something that feels convenient for you to get when you are hungry. The perfect solution to this is to stock up on healthy snacks at home and in your lunch box for the office. That way, when you feel like eating something, you can easily reach for your healthy snacks instead of burgers.

It is always a good idea to have healthy snacks like apples, carrots, banana or whole grain crackers on hand. But try to take fruits earlier in the day and not later in the day.

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Start your day by having a full and healthy breakfast

Weight loss tip #1

Start your day by having a full and healthy breakfast

weight loss tip
photo credit: eatinghealthy.org

A lot of people skip their breakfast and most of the time it’s not our fault. You find yourselves either rushing to work or trying to get the kids ready for school. Some of us even carry our food to work but don’t get the chance to eat it until lunch break.

The good thing about having your breakfast is that you are satiated and your body will use the food for energy for the day. With this, the food you ate in the morning will be used up and won’t be stored as fat.

Another amazing reason why you shouldn’t skip your morning meal is that you won’t end up hungry all the time throughout the entire day.

Take out some time in the morning to eat before heading out to tackle … Read more

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