Top Models Approach to Healthy Living

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Most of us believe that lives of supermodels are all about glamour, travelling and having fun. But looking perfect at all times is not as easy as it seems. Preparations for the fashion weeks, castings and important photo shoots require certain sacrifices and a lifestyle that will ensure that their bodies will remain in top shape for the catwalk.

This, of course, involves regular visits to the gym, strenuous exercising, getting a lot of sleep, staying hydrated, and also doing yoga and meditation to balance the mood and banish stress. But eating properly is just as important, especially during those hectic days when it is hard to keep any good habits at all between two shows. Here is how to eat like a supermodel.

1. Start Light in the Morning and Go Heavier as the Day Goes on

It is important to start your day with something that … Read more

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